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How I Lost 25 Pounds in 8 Weeks

June 26, 2019

Turning 35 in April was a huge light bulb moment for me. Officially being in my mid-30’s I felt old and tired. So tired. Yes, I can blame that on motherhood but my kids are 7 and 4 and honestly they’re more mentally draining than physically 🙂 My initial “why” was never to lose weight or change my body type. I’ve always been confident no matter my size and believe that confidence comes from within. My goal was to become healthier for myself and my children. However, it’s inevitable that daily exercise and eating better will cause weight loss so since this lifestyle change I’ve dropped 25 pounds in 8 weeks. With effective fitness programs, you’ll feel better than you ever have and you’ll have so much mental clarity. I’ve gotten a lot of questions about what I’ve been doing at the gym and I thought it would be easy to have everything in one place for reference that is why I invite you to check Observer which is the product that make lose all this weight.

What I’ve Been Eating

I’m a creature of habit and while I haven’t been following a certain diet like Keto, FWTWL, or Paleo, I have been very mindful of what I consume and I have been having the best routines thanks to my personal trainer. I have the My Fitness Pal app on my phone and I log everything I eat, even on days where I have a drink or go out to eat. I stick to 1,200 calories a day max but really what I’m the most aware of is my carb and sugar intake. Because they are low in fiber and digested quickly, eating refined carbs can cause major swings in blood sugar levels. To avoid this I make sure to fill up on high protein foods like eggs, cheese and plenty of turkey. A few years ago I had a food sensitivity test done to see which foods were causing inflammation in my body (read more about that here) and I try to eat as little as possible from that list.
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My daily food intake looks something like this: Break my Intermittent Fasting at 11am and have a Premier Protein Shake and some coffee (the vanilla mixed with Starbucks cold brew is so good). 1:00pm I eat 2 scrambled eggs, cheese and a turkey hot dog with mustard. 3:00pm I have a Muscle Milk shake. 5-5:30pm I have dinner which is usually a turkey burger, cottage cheese, a vegetable and flavored sparkling water. Some days I mix it up and have a protein shake for breakfast or dinner and then I take a appetite suppressant (you can check this list to find the best one for you). All in all, I generally eat the same foods unless I’m going out to dinner with friends or on vacation. I travel a lot for work and my staple foods area Caesar Salad without croutons and a cheeseburger without the bun. When we were in Florida a few weeks ago I think I ate that everyday, lol. It’s funny how in the past I would totally crave a heavy pasta or pizza but now I am totally content with eating the foods that my body reacts to well and that don’t cause inflammation in my body. These are the foods I eat almost daily:

How I’ve Been Moving

I can assure you that I haven’t embarked on some crazy fitness routine and what I have been doing at the gym almost anyone can do. I joined the closest gym to my house and pay $10 a month. I don’t need anything fancy and I certainly don’t need a gym where people are more concerned with impressing the opposite sex rather than working on themselves. I heard there are also overnight camps filled with fitness activities for the whole family.

When I first started going I gave myself a simple goal of working out 6 days the first week. I don’t believe in setting unrealistic goals because they can feel harder to achieve and in turn you end up feeling upset with yourself if you don’t meet them. So after I met my first goal of 6 days then I set another one for 7 days, then 21 days, then 28 days and so on. Pretty soon 3 weeks turned into 6 weeks and going to the gym really has just become second nature to me.

However, for those who have health conditions that prevent them from doing intense workouts, consider getting a bariatric surgery or gastric bypass procedure instead. A lot of people are also trying the tummy tuck surgery. Another option worth looking into is the coolsculpting treatment, especially for those who prefer nonsurgical procedures.

Remember, it takes 21 days to create a habit and 90 days to create a lifestyle. I really do enjoy making time for the gym and my body craves it. What used to seem so hard has become second nature to me. I do an hour of cardio each day either on the treadmill or sit-down bike and 20 minutes of weight machines (arms and legs). I even started bringing my gym clothes and shoes on trips with me so I can get a quick workout in each day so I don’t break my cycle and routine. Get great workouts with spin bikes Peloton or MYX fitness through cardio and strength training. To get the best from my workout I started taking legal steroids, this has improve my energy and performance during working out.

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One big thing that I’ve talked a lot about on Instagram in the past is my lack of drinking alcohol. I am a social drinker only who may or may not have a glass of wine or vodka/soda when I go out. I generally stick to a 2 drink maximum and definitely am not drinking wine at home every night. Nothing good comes from heavy alcohol consumption so it’s best, in my opinion, to cut it out or cut back. Regardless if you are trying to be healthier or following a fitness plan, alcohol is best consumed occasionally and in small amounts. If you’re making the effort to eat right, cutting out sugar, going to the gym … whatever your goal is; drinking alcohol at the end of each night as a reward for getting through the day or to relax is only going to cancel everything else out. I’m all for a fun birthday celebration or a vacation cocktail but remember if you YOLO too hard, it will catch up to you.
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I’ve loved sharing my wellness journey with you over on Instagram so if you’re not following me already (@chanelvanreenen) I’d love to have you. It’s been really fun talking with you guys about your journeys and motivating each other. If you have any wellness or fitness tips you’d like to share with others or things you’ve found that have worked for you, please leave them in the comments so we can continue to support each other. Thanks for following along!

How To Mosquito-Proof Your Yard

May 23, 2019

Is that time of the year when is important to hire the services of companies like Ontario Pest Control Guide to fumigate your house and garden to keep the mosquitoes away and protect your family.

Our house has the perfect backyard. Tons of tall trees, plenty of shade and almost a half-acre of land. The dogs and kids love to run around, explore and play for hours on end. That is until the Atlanta heat starts creeping in. The neighborhood that backs up to our backyard has a retention pond in it so the mosquitoes make their way over to our yard and get really bad during the summer. This year, we had some plans for the backyard which included new landscaping, the removal of overgrown greenery and trees and leveling out my yard. We knew when we set this plan in motion that having a reliable pest control Craigieburn company to mosquito-proof our yard was imperative. If you are having pest problems in your environment, contact pestzone immediately to have them solved using the best chemicals for handling pests.

Aside from mosquitoes biting and being a nuisance to humans, they also affect animals and can bite dogs, too. Here is a fun fact: Mosquitoes outlived dinosaurs. They date back as far as 400 million years ago! Luckily, with the help of Orkin Pest Control, there are steps you can take to protect your yard and family from mosquitoes.

Mosquitoes thrive in conditions with warmth and moisture, which is why summer is prime mosquito season. Since we live in Atlanta, our season can start as early as April and last through October, which is why we couldn’t wait to have Team Veterans Pest Control for some Tips on How to Control Termites During Winter to come treat our yard. Now we are able to enjoy the outdoors longer and really take advantage of the beautiful weather before it gets too hot. We’ve only received one monthly service so far out of the six we signed up for, and I can wholeheartedly say that we have not seen or felt a single mosquito in our backyard. I was skeptical at first because in the past we’ve used other pest control companies, but the mosquitoes would still be there, so in my head I was thinking “What will be different about Orkin Pest Control?”

Well, there is a difference and let me tell you why. The licensed pest professionals at Orkin design a custom treatment plan that fits your yard’s needs and thoroughly explain where they are treating and why those areas. The Orkin treatments are approved and regulated by the EPA, and the technicians are specially trained from Online Pest Control CEU Courses to use them. When they apply a treatment, it is in focused areas of the yard to target the places where mosquitoes breed.

In addition to having Orkin Pest Control treat your yard, there are several other ways to prevent mosquitoes. Mosquitoes need less than an inch of water to breed, so eliminating standing water from areas around your home like gutters, buckets and toys will help immensely. Change water weekly in bird baths, fountains, potted plants and any containers that may hold standing water. If you have a pool, keep the water treated and circulating.

Being in our backyard has been so enjoyable for the first time in almost 8 years. Our dogs aren’t constantly itching and biting themselves and we can enjoy a meal on the deck with friends and family. Now, we’re also looking into termite treatment services so they won’t gnaw away our tree and wood furniture outside!

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How I Wake up With a Clean Kitchen

May 16, 2019

This post is sponsored by Cascade. All thoughts and opinions are my own.

My kitchen is easily one of the messiest parts of the house. It’s where the kids (and dogs) eat their meals, where everyone comes in from the garage, and backpacks, groceries and mail get strewn all over the place. Needless to say, it’s a constant battle to keep it tidy. There is nothing worse than waking up in the morning with a messy kitchen all while trying to get yourself and kids ready for the day. There are a few things I do in the evening to try and make my mornings run smoother. If you want to elevate the design of your kitchen to increase its aesthetic value and functionality that is suited for your family, you can hire experts like Granite transformations who offer services like Kitchen Renovations.

1. Clean the Microwave while you tidy – Scrubbing a microwave is the worst. It’s like a dark cave that you can’t clearly see so you’re just kind of winging it. A few years ago I read about this cleaning trick and it actually works. Take a microwavable bowl and fill half with lemon juice, half with water and then microwave for 5 minutes. When the timer goes off, voila! You have a clean microwave and saved yourself 5 minutes of scrubbing. If you think your microwave is already outdated and inefficient, you can always replace it with a brand new model like that Over the range microwave without cabinet, for instance.

2. Cascade pure essentials is my new secret weapon when it comes to removing tough grease and set-on food stains. I don’t have time to pre-wash all the dishes just so I can put them into the dishwasher to be washed again! I need a product that will work for me, not against me. Cascade has simplified their winning formula and developed an ActionPac that is free of phosphates and chlorine bleach. Each ActionPac is infused with biobased ingredients and produces zero waste in landfills. How amazing is that? Not only are your dishes getting clean but it has ingredients that you can feel good about using for your family. It’s a win-win! I run the dishwasher before going to bed every night so I don’t have to wake up to a sink full of dirty dishes. Cascade pure essentials are available at Kroger stores now and you can get $1 off any Cascade pure essentials item now through May 25 here.

3. Laundry baskets in our house are for more than just holding laundry. I use them for miscellaneous items that belong in places besides the kitchen. I gather things in the basket throughout the day that go upstairs or in the basement … basically any item that isn’t food or a dish goes in this basket. Then at the end of the day I carry the basket upstairs with me and separate items out where they really belong (kids rooms, bathroom, dresser, etc). I also use this trick if I have company coming over and I didn’t have time to clean. Everything goes in the laundry basket and in the garage until they leave 🙂

4. A few years ago we invested in a robotic vacuum for the hardwood floors. Between the constant crumbs from the kids and dogs, and the amount of pet hair flying around, that sucker needs to be running literally all day long. Every evening when we go upstairs for the night I set the vacuum to run over the hardwoods. Once it’s finished, it finds its home base and charges when it’s done.

5. This may seem like a no-brainer but it’s my favorite part of cleaning. Having sparkling, clean countertops are my favorite. So while the microwave is cleaning, I spend those 5 minutes wiping down all counters, the fridge, dishwasher, and sink to prevent mold from growing in the kitchen, for more prevention tips visit the Water Mold Fire Restoration website. That’s my final step before I head up to bed. All in all, everything takes around 20 minutes of my actual time and it makes me a much happier person in the morning!

At the end of the day our ultimate goal is to be able to spend as much time as possible with family and loved ones, not worry about a messy house. What are your go-to cleaning hacks to save you time?

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4 Easy Ways to Host a Summer Picnic

May 2, 2019

In the late Spring and early Summer my backyard looks the best it does all year. With lush greens, beautiful morning light, and no mosquitos, it’s the perfect place to gather friends and family. The weather was absolutely perfect last week I decided to treat myself to an outdoor picnic instead of a typical coffee date. Catching up over savory snacks and fresh air was so good for the soul! There are few things I love more than hosting friends and I would definitely consider myself a pro when it comes to entertaining. Today I’m sharing my 4 tips for hosting a picnic (which literally anyone can do!) They’re so easy and require zero investment, besides food and drinks, because you probably have everything you need inside your home.

Even though picnics are already outside and surrounded by nature, don’t let that stop you from bringing in more greenery or beautiful blooms. Adding pops of color with flowers to your setup is a relatively inexpensive way to fill the space.

You don’t need to use outdoor only blankets & pillows. If the ground is dry than bring out all the indoor blankets and textiles you need. The more the merrier, especially if you’re having several people. No one wants to sit on dirt and be uncomfortable, so think of it like you’re decorating your living room. Think outside the box. Mix colors and blend textures. Don’t be afraid of color because after all, you’re probably doing it for the ‘gram anyway.

Keep food simple. Picnic food should be finger food items like small sandwiches, cheese and crackers, mini cupcakes and a veggie platter. Having to cut food with a santoku knife and fork on your lap sounds like an accident waiting to happen. Plus, everything mentioned can be bought pre-made at your local grocery store which saves you time and your sanity. It’s also crucial to have the very best picnic basket as that makes such a huge difference to your picnic. Leave the silverware at home and bust out those beautiful cloth napkins you save for special occasions and you’re set!

Don’t forget the wine! I don’t know about you, but sitting outside on the ground for a few hours without having a drink in my hand doesn’t sound like that much fun. While I’m not a huge drinker I do enjoy having a glass or two of wine socially with my friends. I love white wine and Butter Chardonnay has become a favorite of mine recently. They just introduced a 4-pack of Chardonnay cans which are perfect for a picnic, especially if you’re having one at a local park or public beach. No glass=no mess! Having the cans means you don’t have to pack cups either, so it’s one less thing to forget. It’s best to drink this wine in the right temperature so make sure to invest in premium wine coolers.

When was the last time you threw a picnic? What is the one must-have item on your picnic list?

How to Refresh your Patio in under 30 Minutes

April 29, 2019

This post is sponsored by Tuesday Morning. All thoughts & opinions are my own.

Our outdoor patio space has been in need of love for a long, long time. Since we’ve had so much rain over the past several months (and frankly several years) it has gotten neglected big time. Living in Atlanta there are only a few months out of there year where it’s actually enjoyable to be outside (because sweltering heat & humidity, mosquitos and pollen. Ew.) The rain appears to have finally stopped for a while and with Spring in full bloom, it is the perfect time to update our patio. Truth be told, I’m thinking of getting bollard lighting because of it’s practicality and gorgeous appeal designed for the outdoors. You can check out professional services like Full Moon Lighting and Electrical LLC to install one for you.

I love shopping at places like Tuesday Morning because they offer affordable, unique items that help express my personal style. I can always count on them to have a wide variety of items I need so I’m not running all over town. It was so easy to transform our backyard patio without breaking the bank. The weather this past weekend could not have been better and it was the perfect time to host a girls night. I made sure to enlist the help of my trusty sidekick who is now a pro at arranging (and eating) oranges. When choosing serving ware, I always lean towards more neutral colors that can be used for holidays, parties, and everyday use.

In addition to the serving ware, Tuesday Morning has a ton of cost-effective outdoor items like rugs, pillows and cushions, umbrellas and patio furniture. Our patio set was relatively new but as you’ll see from the “before” pictures below, it was looking very run down. I wanted to add some pops of color and white textiles to brighten the space and make it feel inviting.

With adding white flower pots, a beautiful white ceramic table, colorful pillows and a rug, I was able to create an outdoor living space that was warm and welcoming. In fact, you can Buy outdoor rugs online if you want to spice up your space as well. My favorite find however was this adorable outdoor bar cart which I filled with greenery and flowers. The possibilities for this little cart are endless (dessert bar anyone??) and I cannot wait to use it in down the line. At only $79, it was steal for sure!

If you’re looking to makeover a patio or other space in your house then be sure to stop by your local Tuesday Morning for one-of-a-kind items and amazing deals! I was able to makeover our entire patio in under 30 minutes with only trips to the store (Tuesday Morning and my local grocery store) to get everything I needed to host our friends. Now that you’ve seen the “after” transformation of our deck space, here are the before ones. I told you our patio needed a lot of love!

Have you given your outdoor space a make over yet? Let me know in the comments and be sure to leave a photo so I can see the transformation! Happy Spring!

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The Best Beach Getaway for Families – Hilton Sandestin Beach Golf Resort & Spa

April 26, 2019

Our first beach trip of 2019 was to the beautiful Hilton Sandestin Golf & Beach Resort in Destin, Florida. It’s an iconic destination with thousands of Spring Breakers and families flocking there nearly year-round. With summer upon us, it is an ideal place to visit with the family because it’s a short drive from several Southern states. It’s also extremely kid and family-friendly with so many activities besides just going to the beach all week! Make sure to look at the very best in competitive pricing from golfholidaysdirect.com/golf-breaks-scotland/ before you plan your next golfing holiday.

We stayed in one of the junior suites which had built in bunk beads for the kids. They were so obsessed with them and I love how they were down the hallway from the main part of the room so there was some separation. There is also a small TV in the bunk bed nook so Disney Junior wasn’t monopolizing the TV 24/7. In addition to the king bed and bunk beds, there is also a pull out couch which could technically sleep 2 more kids. Our patio overlooked the pools and beach and was a great place to relax in the evening after a long day in the sun.

I’m pretty picky when it comes to beach resorts, especially when traveling with the kids. I always look for hotels that go out of their way to make the stay enjoyable and stress-free. The chair set-up on the beach was a breeze and took no time at all to get a spot. The staff does everything for you without even asking: carries your chairs to your preferred location, puts your umbrella in the sand and makes sure you’re comfortable before heading back to the rental tower. This might not seem that important to you but when you’re lugging a cooler, beach towels and a million beach toys while walking in sand and also making sure your kids don’t run in the ocean fully clothed, you come to appreciate any help you can get.

I absolutely loved the beachside service. It was so convenient and relaxing having the kids lunch and our drinks brought out to us. I hate having to get everyone dried and dressed just to go break for lunch, so having the beachside service was amazing. The kids could eat and play at their leisure and didn’t have to stop enjoying themselves. As any parent knows: Happy Kids, Happy Life. Evelyn was straight up eating corn on the cob while on the beach. I don’t think she has ever been so happy in her entire life!

If you happen to get caught with cold temps or rain, The Hilton Sandestin offers free shuttles and access to Village Baytowne Wharf, an outdoor complex with plenty of restaurants, family-friendly actives and entertainment. My kids loved the arcade, playground, trampolines and carousel. We had mediocre weather one day and we couldn’t have asked for a better place to spend the day. The kids loved it so much that we went back over after dinner at the hotel one night. It’s literally right across the street from the hotel and a short 3 minute car ride.

In addition to the 2 outdoor pools, baby pool, indoor pool, and 2 hot tubs, there are four golf courses on property (cue the sound of husbands collectively cheering everywhere with their flightscope mevo monitor), 15 tennis courts, complimentary bikes, kayak and boogie boards. The mini best putting mats golf course right next to the hotel provides a great break from the beach and is so much fun for the kiddos! Speaking of needing a break from the beach, The Hilton Sandestin also has Club KZ, a children’s program that provides day or evening childcare from ages 5-12. There are morning and evening times available and meals are even provided for them in case you and your spouse want to grab a bite to eat at one of the resort’s 4 restaurants.

Let’s talk about the amazing food that Hilton Sandestin has. From a steak house to sushi bar and a beachside bar and grill, the 5 onsite restaurants at the resort give options for every member of the family. Seagar’s Prime Steaks & Seafood is perfect for a date night (drop the kids in Club KZ), Sandcastles has the most delicious breakfast buffet and a great kids menu (we ate there the most!), and Picnix Poolside Market is great for afternoon ice cream and yummy lunches when the kids refuse to leave the pool or beach but need to eat. Did I mention that Hilton Sandestin also offers 24 hour in-room dining and has a coffee shop in the lobby? You guys, I’m not even kidding when I say they thought of everything to make your family vacation go smooth and stress-free. Having so many incredible food and drink options on site is so convenient when traveling with children. Like I mentioned above, happy kids, happy life right? In all seriousness, the happiness of my children while on vacation is what I care most about and Henry and Evelyn never stopped smiling our entire trip.

During our stay I had the pleasure of experience the award winning spa, Serenity by the Sea, to get a hydrafacial. After being in the sun and piling on the sunscreen, it felt so good to have my pores cleaned out and my face felt amazing and so smooth afterwards. They offer massages, manicures, pedicures, several different facials, soaks, a sauna and a whirlpool so you can be sure to get all the self-care and relaxation that you need. It has been named one of the 10 Best Spa Treatments by USA Today and I can see why. My whole experience was amazing and I wish I had more time to spend there. You can also bring in the littles so they can feel pampered as well with a Sherbet Splash Pedicure. In addition to the spa services there is also a 24/7 state-of-the-art fitness center which offers sunrise yoga, numerous other classes and an array of equipment so you can get your sweat on.

A huge thank you to the Hilton Sandestin Beach Golf Resort & Spa for hosting us and making our trip so amazing! I cannot recommend this beautiful destination enough! Our stay was one of the best we’ve ever had and we will for sure be back!

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4 Ride or Die Beauty Products That Need To Be on Your Shelf

April 25, 2019

I’m a sucker for rose scented anything so when Physicians Formula came out with their Rosè Collection I couldn’t wait to get my hands on the products. I have really sensitive skin and products with too much perfume or fragrance can really bother me. However, the entire Rosè All Day line is gentle, lightweight and doesn’t clog my pores (which is my biggest concern when trying out new skincare). Rose contains anti-inflammatory and antiseptic healing properties and happens to be my favorite scent in the entire world, besides that newborn baby smell 🙂 I’ve been using the Rosè Collection for over a month now and can now give my honest thoughts on each item!

Rosè All Day Illuminating Setting Spray – The first setting spray I ever used was Physicans Formula #InstaReady Setting Spray so when I saw they added a new rose scented one to their line I was ecstatic. The Rosè Illuminating Setting Spray is so refreshing and leaves my skin looking dewy and keeps my makeup in place. It smells amazing and I even sprayed some in my hair so my hair would smell good before date night, haha!

Rosè All Day Oil-Free Serum – This is one of my all-time favorite skincare products ever. I’ve been using it for over a year and I swear my makeup goes on better because of it. Last year before my 34th birthday I was getting my makeup done and I mentioned to the artist that my makeup always seemed to look dry and cakey on my face. She suggested that I apply oil to my skin beforehand and assured me that would help. Even though I was skeptical I did so the next day and could immediately tell a difference. Since then this serum has become a staple in my pre-makeup routine. I mix 1/2 a dropper of the Rosè All Day Oil-Free Serum with my face cream and it provides the right amount of moisture and highlight without being overpowering or making my skin feel oily. If there is one product I could place in everyone’s bathroom it would be this one! It’s great to use even if you’re going makeup-free because of the subtle shimmer. I feel like my customized beauty product, Emulsion, 100% transformed my skin.

Rosè All Day Tri-phase Beauty Elixir – Lately I have been mixing this with my foundation to give my skin an extra glowing boost. It has an underlying sweet floral scent and there isn’t anything I don’t love about this elixir. Just like all the other products in the Rosè Collection, this one is lightweight and brightens my skin so I always look rested and refreshed.

Rosè All Night Ultra-Rich Restorative Cream – This ultra-hydrating night cream not only smells amazing but packs a big punch while you sleep. My face feels instantly hydrated immediately after use and I sleep better know this cream is repairing my skin while I sleep. It’s infused with calming rose water, Brightening Kakadu Plum, and Wrinkle-Relaxing Sea Mayweed which is a natural alternative to fillers – yay! This cream goes on smooth over other products as well (I use a Tretinoin cream every other night).

The main reason I love Physicians Formula is because they do not conduct tests or commission any outside facility to conduct tests that involve the use of animals. The safety of their products is determined using clinical evaluations and human use-trials under the supervision of a Board Certified Dermatologist. Their products are formulated for sensitive skin and do not contain PABA, nor over 100 known skin irritants. I’m a diehard fan of their makeup and mission as well. Their products are the best of the best without breaking the bank. They have stayed true to themselves since 1937 and is my go-to brand for sensitive skin makeup and skincare.

Have you tried the new Physicians Formula Rosè Collection? If so, what was your favorite product?

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