Fall In Love With Taking Care of Yourself

This post is sponsored by thinkThin but the content and opinions expressed here are my own.

As mothers, we tend to overlook ourselves and our needs. I’ve always been very vocal on my blog and social channels about keeping my identity even after having children. I think that the more we vocalize how important self care is, the more normal it will become for women and mothers. It’s so important to make time for myself and carve out time each day to be alone with my thoughts. Motherhood, marriage, work, and life in general is hard and spoiler alter: we are all secretly a hot mess. Even though the kids are in school my days still feel packed to the brim. To avoid feeling overwhelmed, I’ve tried to implement 3 small changes that I can do every day, or almost every day. I hate committing to things that seems unachievable, and I’ll ultimately feel like a failure if I can’t complete them.

Moving – Notice how I didn’t say exercise? I go back and forth with the gym. If this is also your problem consider getting help from personal trainers dublin. Knowing you have an appointment with a pro can help you maintain motivation to exercise during the week. I have a love/hate relationship with working out, usually because there is something else I would rather be doing. However, I recently reactivated my membership because I’m not getting any younger and my body needs movement. If you are also back on your weight loss journey, daily intake of an all-natural weight management supplement like Revitaa pro can help with weight loss and heart health. I’m not going to the gym to have a staring contest in the mirror or take selfies in the bathroom after lifting weights. I’m there solely to stay active for my overall health and mental well-being. I also incorporate supplements such as Sarms UK in my workouts because I know how beneficial it is for my physical health.

Reading – Before I got married or had kids, I used to read all the time. I would be able to finish at least one book a month and loved getting lost in a story. I’m ashamed to admit that in the past seven years, I haven’t finished a single book. I’ve joined book clubs to try and stay accountable and there’s well over 40 books in my Amazon cart. Unfortunately, reading just got added to the list of something I had to do like a chore instead of a hobby I enjoyed. A few weeks ago I bought “Girl, Wash Your Face” and finished it in two days. I literally did nothing but read any chance I got. The book was motivating enough on its own but it reminded me of my love for books. It also reminded me that I do have the time to read if I just make it a priority.

Eating Smarter – If you follow me on Instagram (@chanelvanreenen) then you know over the past 6 months I’ve been making changes to my diet in order to become my best healthy self. I also looked into natural healing agents like CBD and started to learn its history from learning who created CBD vapes to people’s stand on consuming CBD. You may want to check out stores like Delta Munchies if you want to try as well. I rarely eat past 6pm and try to go to bed no later than 10. I’m not much of an early morning eater so I have my “breakfast” usually between 10-11am. One food that has always appealed to me is oatmeal. thinkThin Protein and Probiotic Hot Oatmeal can fit into any aspect of my life. From running out the door to carpool drop off, or quickly getting in 10 grams of protein before my morning walk. It’s one less thing that I need to think about during the day. Being able to pop the oatmeal in the microwave and still get a delicious healthy meal is definitely a mom win. Cinnamon Almond and Maple Pecan are by far my favorite flavors, however thinkThin offers a variety of others. It really is the best way to jumpstart by day and leaves me satisfied and alert for longer.

Do you have any daily rituals you practice for self love and wellbeing? Let me know in the comments below! xoxo

 

 

5 Ways to Make Family Walks Easier

This post is sponsored by © Nature’s Recipe, LLC., all opinions are my own.

Our Pit Bull, Winnie, has always loved being outdoors. Even though she is almost 5, she still acts like a puppy most days.  She loves to play, run, and be around other dogs and humans. As fun-loving as she is, getting her to calm down when it matters has always been challenging. Unfortunately, my 81-year-old grandmother doesn’t always like to be jumped on when she comes to visit, so we needed to find a way to channel all that energy Winnie has. We had always taken our other dog, Sammy on walks, but the older he gets, the more he likes to be walked in the morning alone. We call him Old Man Sam because he really enjoys his quiet time 🙂 Since Winnie is younger and has more energy, we knew the kids would love to start taking her on walks. After some trial and error, we finally have a routine down! Here are some tips that have helped us have successful family walks!

1. Plan out your route. This is especially important when you’re bringing along young children. You want to make sure the terrain can easily be walked for kids and dogs. If it’s uneven or in a remote location, I can almost guarantee someone will have to use the bathroom, or will fall and scrape their knee 30 seconds into the walk. Luckily, we live in a subdivision with wide streets so our route is the same most nights. Following a route helped Winnie get accustomed to walks, our neighbors and neighborhood, and learning obedience. Now, we feel confident that we can take her on new paths and trails.

2. Let your dog lead the way! From the moment we started taking family walks together, we always told the kids that the dogs were the leaders of the walk. Dogs need mental stimulation and they get this from sniffing and exploring. After all, if your dog has been in a crate or indoors for most of the day, this may be their only time to enjoy the fresh air. Just make sure to know such important details like dog leash laws so you’re rest-assured that your dog is safe.

3. Be prepared to take lots of breaks! This is especially true for family walks involving kids. Not only do Henry and Evelyn like to stop frequently, but Winnie also likes to rest about every 10-15 minutes. Follow your dog’s lead and also have realistic expectations. If your pup tires easily from a walk around your neighborhood cul-de-sac, then he probably isn’t up for a 3 mile hike in the woods.

4. Make sure pups & kids have a full belly! We love taking our walks in the evening after dinner. Living in Atlanta, the sun, heat and humidity is absolutely brutal during the day. Aside from wanting to be comfortable, I don’t want the kids or dogs to overheat and I also don’t want the pavement to be too hot for the dogs. We head out usually about 30 minutes after we finish eating. This gives everyone enough time for food to settle and to get hydrated. Recently we switched our dog’s food to Nature’s Recipe® Grain Free premium dog food. There are several reasons why this switch was a no-brainer for us. Nature’s Recipe is grain, corn, wheat and soy free and contains no artificial flavors, preservatives, or poultry by-product. It is made with real lamb, chicken, or salmon as the #1 ingredient. I never thought my dogs would be a fan of salmon, but that is their favorite out of all the Nature’s Recipe flavors! You can purchase all of the grain free products at your local Walmart. I love that there are options for small breeds, puppies and larger dogs so every pup can enjoy it!

*Pro Tip – My husband carries a small baggy in his pocket with some Nature’s Recipe kibbles just in case we need to reward the dogs for good behavior. To increase the appetite of the dogs, items like a lick mat would definitely be beneficial so they will have a full belly.

5. Teach & Have Fun! No matter what, family walks should be a time to wind down and enjoy each other’s company. No iPads, cell phones or video games. No work calls, email checking or social media stories. This should be a time not only to have fun together, but to also teach kids the importance of safety when it comes to being outdoors.

Do you take regular walks with your dogs and family? What tips do you follow to make them easier?

5 Household Chores that Toddlers Can Help With

This post is sponsored by Bona but the content and opinions expressed here are my own.

No matter what your parenting style may be, I think we can all agree that raising responsible children is important. After all, when they’re grown up and out of our house, they will need to function in and contribute to society. Easy, household jobs that are safe are a great way to teach a young child responsibility which will help them in the long run. My kids need tasks at home or else they will literally run wild. My husband and I decided to start implementing chores when our oldest was 3, and we’ve done the same with our daughter. In addition to teaching them to follow rules and be motivated to help, it’s also been rewarding to them to feel accomplished by helping others. Here are the 5 chores which the kids do on a daily and weekly basis.

1. Helping with Pets – We have 6 pets in our household. That is 6 extra mouths to feed, twice daily. Around the age of 4, Henry started feeding the pets breakfast and dinner. It’s a super simple chore that kids can do and all our pet food has a scoop next to the container to avoid over-feeding. Henry also loves to help his dad clean the fish tank, using the aquarium test strips to balance the pH and water temperature, and this allows them some time to bond one-on-one. I love that they’re learning how to care for another living thing and it also teaches them empathy.

2. Putting Away Their Laundry/ Tidying Their Room – By the time both my kids were 3, they knew where all their clothes went in their room. Even though I still fold everything, the kids each put away all their clothing. Henry is 6 and has been practicing hanging up his shirts on hangers however Evelyn is not quite there yet. I’ve found that teaching them to care for their belongings has helped them value and appreciate the things they have.

3. Sweeping The Floors – Our hardwood floors have taken a beating since our house was built in 1985 but luckily we have the best steam mop for tile that keeps the floors looking good. The floors are still original and we probably won’t refinish them until the kids are a bit older and our dogs mellow out a bit. Until then, we try and keep them as clean and polished as possible. The kids absolutely love to use our Bona Microfiber Mop for Hard-Surface Floors. Ever since they were small toddlers, they loved pretending to sweep the floors with anything they could find (a hanger, the dog leash … the possibilities were limitless, haha). Now that they are old enough to actually sweep floors properly, and love doing it, we wasted no time in having them help us. Wood floors run throughout the main floor of our home, so they are the first thing anyone will notice if they’re dusty with pet hair or dirt. Bona offers a family of mops for every surface. There is also a variety of Bona hardwood cleaner products, depending on what you prefer. Bona is definitely the next generation of wood floor mops and cleans my floors unlike any other mop on the market today. It has the largest base plate out of any similar mop which makes cleaning fast and easy. The assembly of the mop takes less than 2 minutes, the cleaner dries in record speed with no dulling residue, and the retractable handle hook allows for easy storage. What I love most is that the pads easily come right off and can be tossed in the washer. My days sometimes feel like they blur together, and life comes at me fast. With Bona Quick Clean, I can embrace life’s surprises and carry on with my day, no matter how chaotic.

4. Wash The Car – This “chore” is really like playtime for the kids. Both of my children are born water babies and love water of all kind. Our cars get cleaned in no time with four extra hands helping out. They pay so much attention to detail and feel really good about themselves knowing we trusted them such an important job!

5. Bathe the Dogs – We usually do this after we wash the cars since the kids are already in their swimsuits. They love when Winnie & Sammy shake off all the water and get them wet. Bathing the dogs goes back to teaching empathy and our dogs look at the kids so lovingly. It really is heart warming. This chore can be practiced at any age. Before our kids could participate they loved watching us bathe the dogs and would burst out with laughter.

Do you practice chores at home with your kids or teach any other responsibilities? Let me know in the comments and Bona will give away a Quick Clean Kit to one lucky winner!

The “Quick Clean Kit” will include:

  • Tools – Bona® Premium Microfiber Mop for Hard-Surface Floors
  • Dusting Solution – Bona® Disposable Dusting Cloths
  • Cleaning Solution – Bona® Wet Cleaning Pads

How to Prevent a First Grade Meltdown

“This post is sponsored by Everywhere Agency on behalf of OshKosh B’gosh; however, all thoughts and opinions expressed are my own.”

We are exactly two weeks into first grade and Henry is loving every minute of it. Except waking up at 6:15 every morning but six year olds aren’t exactly morning people.  Now that he is older and has been in elementary school going on 3 years, he has more of an opinion on the clothes he wears like these childrens wool cardigans from the Sweater Shop. The older kids definitely have influenced him and he has expressed how he wants to dress more like them, which is very casual. Long gone are my days of dressing him in old man cardigans and skinny jeans. Picking out every single, coordinating item for him each morning before he gets dressed for school is obviously a thing of the past. He has found his voice and is not afraid to tell me his opinion. Luckily for me, OshKosh B’gosh has back to school clothes we can both agree on and they help prevent meltdowns in the early morning hours.

Henry went with me to pick out some essentials and I was pleasantly surprised that we agreed on nearly everything. Allowing him to take the lead on choosing his back to school clothes really helps his personality shine and lets him embrace his individuality. Everything purchased can easily be mixed and matched, which is a lifesaver for busy school mornings. I’ve found that the more he thinks he’s in control, the better he acts. That one small change has prevented morning meltdowns like we’ve had in years past. Now he can choose what he dresses in everyday without me having to dictate what I think he should be wearing. Joggers have become a staple pant and provide extra comfort so he can run, play and move freely throughout the day. Button down shirts with easy to roll sleeves worn open are perfect for chilly mornings and the Summer to Fall transition.

I rounded up my favorite graphic tee styles from OshKosh but it was really hard to choose. Thankfully, from now until September 30, you can save 20% off your $40+ purchase in store or online. Coupon codes are listed below on the flyer or copy and use these: Retail Code: 037958. Online Code: OKBG3478.  Head here to find a location near you and let me know what your favorite styles are 🙂

one // two // three // four // five // six // seven // eight // nine

Who to Call in the Unfortunate Event of Water Damage

This post is sponsored by Rainbow International, a Neighborly Company, all thoughts and opinions are my own.

Over the past few years, Atlanta has been getting more rain than ever before. Having spent most of my life in this city, I definitely wasn’t prepared for days and months worth of rain. Don’t get me wrong, I love a good evening storm, but when you’re stuck in the house with small kids for weeks at a time, it can be bothersome. Especially when the water starts to take its toll on your property. If you’re also thinking of providing quality water to your home without the hassle of regular maintenance, you should check out sites like https://filtersmart.com/blogs/article/how-to-install-a-water-softener-system-inside-outside, you should always get the best information when looking for a water company for your home, I recommend you to be sure to get good valves for your water system.

There have been a few times where I have had to contact contractors like this roof replacement in Clinton Twp after spotting leaks after storms. According to expert roofers like Precision Roof Crafters, it can really effect your life if these things aren’t sorted out quickly. A lot of people tend to ignore signs of damage because they don’t think they matter but storms can lead to vast damage that will require cleanup expertise from the likes of ServiceMaster of Lake Shore. Our home was built in 1985, when Atlanta didn’t receive the rain it does now. There have been times that water has seeped into the basement when we’ve had endless days of constant downpours. I couldn’t even imagine the terror and heartbreak some families face during a hurricane. I wouldn’t even know the first steps to take or who to call if a disaster occurred. Luckily, roofing professionals like Bondoc Roofing are there to make sure you’re taken care of. It is a renowned restoration company that is there to help you in the unfortunate event of a flood or water damage. With certified professionals and 24/7 damage repair service, they are your go-to for water-related disaster. So, in the event that this happens, call your local water damage restoration company. Not only do they have a wealth of online information available online at your disposal, but they have important questions to ask your water loss contractor and tips on preventing insurance scams. I made a print out that you can download and keep in your house binder. God forbid you need to access it quickly one day. Did you also know that FEMA does not endorse, approve, certify or recommend any contractors, individuals, firms or products? Contractors, individuals or firms that claim they or their products are ‘FEMA approved’ or ‘FEMA certified are being dishonest and trying to scam you. You should also work closely with your homeowner insurance agent before hiring an attorney or other adjuster. Your insurance agent can recommend quality service providers, such as Rainbow International. Have you ever had to use a disaster relief company? What were some of the setbacks, if any, you experienced along the way?

A Week of Lunch Box Ideas Ready in 10 minutes

This post is sponsored by Welch’s® Fruit Snacks. I am being compensated for this post. All comments and opinions are my own.

Henry gets about 30 minutes for lunch at school, so between finding a seat, getting settled, and having fun with his friends, he probably leaves himself only 5 minutes to actually eat (hashtag 6 year old life). When packing his lunch I try and stick to easy-to-open and easy-to-eat finger type foods. He has always been more of a snacker/grazer. It’s rare that he will eat just a sandwich, or just a bowl of pasta or pizza. What can I say, the kid likes options. I think it’s also daunting for a child to look at a huge dish of food and worry about eating it all. When I give more variety in smaller portions, he ends up eating better. Now that school is starting back next month, I wanted to share my favorite lunch box meals for a week’s worth of lunches! The best part, they only take 10 minutes to prep! Because we all know that trying to get kids ready in the morning before the bus comes at 7am is virtually impossible.

Like most schools, Henry’s elementary school is nut free, so I don’t pack anything containing any kind of nuts. This makes lunches a bit more challenging since the staple sandwich is out. Sunday night is prep work for lunches and I’m able to get everything chopped, cooked, and prepared in under 60 minutes. I start by hard boiling eggs, boiling vegetable pasta, baking the turkey meatballs and microwaving carrots in their steam bags (which by the way is a game changer). While everything is cooking, I then move onto washing, chopping and dividing everything else. Henry’s bento lunch box has five separate containers, so it’s easy to know that every day he gets five different things.

Meal 1: Hard Boiled Egg, Grapes, Cheese, Carrots, Welch’s Fruit ‘n Yogurt Blueberry Snacks Pouch

Meal 2: Vegetable Pasta, Apple Slices, Bell Peppers, Turkey Meatballs, Welch’s Fruit ‘n Yogurt Strawberry Snacks Pouch

Meal 3: String Cheese, Clementine Orange (I can’t get Henry to put his shoes away but he will spend 5 minutes peeling a clementine), Carrots, Vegetable Pasta, Welch’s Fruit ‘n Yogurt Blueberry Snacks Pouch

Meal 4: Blueberries, Turkey Meatballs, Grape Tomatoes, Hard Boiled Egg, Welch’s Fruit ‘n Yogurt Strawberry Snacks Pouch

Meal 5: Cucumbers, Dried Apricots, Strawberries, Vegetable Pasta, Welch’s Fruit ‘n Yogurt Blueberry Snacks Pouch

Not only are Welch’s Fruit ‘n Yogurt Snacks Pouches perfect for school lunches, but they are also great for any time we’re on the go. I can find them at many retailer nationwide, and then I can toss them in my purse when we’re running errands and bring them to the pool. Both of my kids love them and I love that they are made with real fruit.

Do your kids prefer lunches from home? I’d love to hear what your go-to lunches are because I’m always looking for new ideas!

 

The One Item you Need when Traveling with Kids

Raise your hand if you’ve ever traveled with a baby or toddler and had to set up a pack n play in a bathroom or closet? That has been my life for over 5 years. Since the age of 6 months, both of my kids have always slept in their own beds, in their own rooms. To this day they still use black out shades because hello, nap time needs to happen in this house. One thing they each have always been amazing at is sleeping, and that is because sleep is so good to me. We’ve always practiced healthy sleeping habits and taught them to be great sleepers from an early age. That was always the case until we went on vacation. Since both kids liked having their own dark, quiet space, you can imagine how setting up a pack n play in the corner of a hotel room just didn’t work. It took hours for them to fall asleep since there was so much visual stimulation. My husband and I were trapped in dark silence and couldn’t even watch TV or iPads because the light would wake both kids up.  Needless to say, our trips when the kids were younger were few and far between solely for that reason. I wasn’t going to pay a boat load of money for vacation and be too tired and cranky to enjoy it.

Fast forward to this summer when I was introduced to an amazing product that I would have sold a kidney for to have years ago: The SlumberPod. Let me tell you why this is going to be a game changer in so many ways. With the SlumberPod, traveling just got a whole lot easier. Not only does the pod easily fold up, but it comes in a small, easy to transport bag that weighs less than my purse. It can fit in a suitcase, a duffle carry on bag, and even hang from your stroller. The SlumberPod is a bottomless canopy that fits over a standard sized travel crib or play yard. It’s made of breathable, dark fabric which creates an optimum sleep environment. It comes equipped with a baby monitor pouch, is outfitted with ventilation windows and most importantly, SAFE. The SlumberPod has passed applicable consumer product safety tests. Sleeping with your baby or toddler in the same room on vacation just got a whole lot easier.

I’ve spent many years buying and cosigning gently used baby gear and I can see the SlumberPod having a great resell value, just like pack n plays and strollers do. There’s nothing worse than spending a ton of money on baby gear only to realize two months later that it may be tough to recoup the money (I’m looking at you pricey C-Section Bassinet). This is a product that will pay for itself after your first vacation, I can guarantee you. It will last through several kids and can be sold to a new mama once yours grow out of the pack n play stage. The SlumberPod launches a Kickstarter campaign that goes live on Tuesday, July 24. When these come to market later this year, they will be $149.99 and available to purchase on Amazon and through the SlumberPod website. However, you can get yours delivered in August or September (depending on shipping selection) for 10% off when you preorder on Kickstarter. For $119 plus shipping you’ll be on your way to planning vacations left and right with this saving grace sleep accessory. (For those who act early when the pre-sale campaign launches, there will also be early bird specials at a $90 price point!) Want to see the SlumberPod in action? Check out these videos! I’ve never been more excited to go on vacation with my kids than I am now since I have a SlumberPod. Now I can finally make memories with my family instead of being a zombie

*All pictures courtesy of SlumberPod*

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